A woman standing in the kitchen, holding a cup of tea and staring out of the window

Mental health support

Seeking help is often the first step you need to take but it can be hard to know where to start and who to turn to. The good news is that there's lots of options for support out there.
A man looking stressed, sat at a kitchen table. He has a laptop in front of him.

Crisis Support

If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment. Don't hesitate to seek help. Find out who to reach out to.
A young woman, sitting on the sofa, with her head turned away from the camera.

Report a safeguarding concern

If you think you or someone you know is being abused, or neglected you can making a safeguarding referral. Find out who to speak to.
A young child puts his hands over his ears. A woman and man are arguing behind him.

Support for domestic abuse

Domestic abuse can happen to anyone and anybody can be an abuser. Find out where to seek help.
A man sat down at a table, with a half empty beer bottle in one hand and a handful of pills in the other hand.

Support for substance abuse

If you think that your drinking, or drug use is causing you problems then you will find local and national services that provide confidential information, advice and support
A man standing up, holding out his wallet which is empty. You cannot see the mans head

Support for problems with gambling

Gambling can harm many areas of your life. Treatment and support groups are available if gambling is causing problems for you.