How to get mental health support 

If you are feeling distressed or have concerns for your wellbeing, contact your GP.

You can discuss your circumstances, find out about available talking therapies, or medication.

Visit NHS website

Looking after your mental health

There's lots of information and advice available to learn about factors that affect your mental health and how to take care.

Visit Mental Health Foundation

Visit Mind

Visit Rethink Mental Illness

Talk to someone in confidence


Samaritans are completely confidential, open 24/7 and free to call, to talk about anything that is upsetting you.

Visit Samaritans


Togetherall believes no one should be excluded from instant access to mental health support from real people when they need it. 

We’re on a mission to make this a reality. With Togetherall, entire populations can have a safe place to connect, share and discuss what’s on their mind with peers.

Join for free 

Find local help and support