Things to look out for with gambling addictions
- Overcoming social isolation by visiting betting shops/casinos.
- Feeling a "rush" of adrenaline and dopamine.
- Numb, unpleasant feelings and problems that cannot easily be resolved.
- Boredom and a desire to pass the time.
- A way to relax and unwind after a hard day.
- Feeling a loss of control and being unable to manage impulsive urges to gamble even when the odds are against you.
- Issues within the workplace, which can include an increased workload, absence from work, lack of concentration.
- Loss of interest in other hobbies and ignoring family responsibilities.
- Increasing the quantities gambled to recoup lost bets.
- Concealing the amount of money and time spent betting from family members.
- Stealing money in order to gamble.
- Denial
- You may experience some physical symptoms which can include headaches, irritable, stress related symptoms.
Finding support with gambling problems
Treatment and support groups are available if gambling is causing problems for you.
- Gamcare: 24 hour helpline to help with coping strategies and changing behaviour. View more
- Gamblers Anonymous: a fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others do the same. View more
- Gordon Moody: help people reclaim and rebuild their lives free from gambling addiction. View more
Self Help Tips
DO
- Pay important bills on pay day, such as your rent.
- Spend more time with friends and family that do not gamble.
- Deal with your debts, please do not ignore them.
DON'T
- View gambling as a way to make money, try and see it as entertainment.
- Bottle up your worries about your gambling, please speak to someone.
- Take credit cards with you when you go gambling.
